I don't think I'm producing enough milk. What could be causing this and what can I do about it?
It’s common for moms to be concerned with milk supply and wonder if their baby is getting enough breast milk. If the signs baby is getting enough are present, it’s likely your milk supply is just right. Growth spurts and cluster feeding are a normal, healthy part of a baby's development, and baby wanting to breastfeed more often does not typically mean low milk supply. Click here for more information about making breast milk.
Causes/Solutions:
- Not feeding/pumping on demand or waking a sleepy baby to feed
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- Aim for 8-12 feedings in 24 hours.
- Avoid formula supplementation.
- Avoid pacifiers until breastfeeding is established, and don’t allow them to replace/delay feedings.
- Improper latch - a deep latch is necessary for adequate milk transfer. If baby isn’t removing milk effectively, milk supply will decrease.
- Certain types of birth control or other medications
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- Inform your doctor of your breastfeeding status before medications are prescribed.
- Check with your doctor or a pharmacist before taking over-the-counter medications. There are many options that are safe to use while breastfeeding that will not affect milk supply.
- Excess stress
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- Practice relaxation techniques like deep breathing.
- Hold baby skin-to-skin.
- Take a warm bath
- Get some fresh air.
- If stress becomes unmanageable, seek help. Click here for more information about postpartum depression/anxiety.