Breastfeeding Cramps

I’ve been getting these mild contraction-like pains when I breastfeed. Totally normal, or should I be worried?

It’s completely normal to feel some cramping during breastfeeding in the first few days to about a week after giving birth. This happens because breastfeeding releases a hormone called oxytocin, which causes your uterus to tighten and shrink back to its pre-pregnancy size. 

These cramps—often called afterpains—can feel like menstrual cramps or a lighter version of the contractions you had during labor. They are usually nothing to worry about and should get better as your body heals. However, if they last longer than a week or get worse instead of better, it’s a good idea to check in with your doctor.

If this isn’t your first baby, the cramps might feel stronger—many moms notice afterpains are more intense with each birth.

Comfort Tips:

• • Ask your doctor about pain relief if the cramps are bothering you.
  • Gently rub your lower belly.
  • Lie on your stomach with a pillow under you.
  • Use a heating pad on your belly.
  • Take deep breaths and try to relax.
    

You’re doing an amazing job. A little discomfort now often means your body is doing exactly what it needs to recover. Don’t hesitate to reach out if you need support or have questions.

SOURCE:

https://www.wichealth.org/Member/Resource?id=4948&languageId=1